Yerba mate contains several beneficial plant nutrients that stimulate, similar to that of tea, coffee and chocolate. It also contains promotes antioxidant and anti-inflammatory and cholesterol-lowering properties. The antioxidant power is 5 times more than that of green tea. Rich in amino acids.
Yerba mate can boost energy and Improve mental focus. (one 10oz cup will do). It may enhance physical performance by improving muscle contraction, reduce fatigue, and improve athletic performance; boosts fat burn.
This herb can be used to help prevent infections from bacteria, parasites, and fungi. A HIGH DOSE OF THIS EXTRACT DEACTIVATED E. coli, a bacteria that causes food poisoning symptoms like stomach cramps and diarrhea. Yerba mate may also prevent the growth of Malassezia furfur, a fungus respondsibile for scaly skin, dandruff, and certain skin rashes. This herb also protects against intestinal parasites.
This may help you lose weight and belly fat by reducing appetite and boost metabolism, which may help with weight loss.
Yerba mate boosts your immune system, it provides small amounts of vit. c, vit e, selenium, and zinc.
This herb may lower blood sugar levels; it may improve insulin signaling.
Higher bone mineral density
Osteoporosis is a leading cause of bone fractures. According to Centers for Disease Control and Prevention, 5.1 percent of men and 24.5 percent of womenTrusted Source over 65 in the United States have osteoporosis.
A 2012 study compared women who drank at least 1 liter of yerba maté per day for 4 years to those who did not. Even after controlling for other factors that might affect bone mineral density, researchers found that women who drank yerba maté had less bone loss in their spine and neck. This correlates with a lower risk of osteoporosis and a decreased incidence of fractures.
Increases Sex Drive
Yerba mate is traditionally known as a mild aphrodisiac, used primarily by men to increase their libido and sex drive. The rich mineral and vitamin content can also help to improve fertility, hormonal balance, and reproductive health.
Some of the unique compounds found in yerba mate, such as xanthines, are able to promote smooth muscle relaxation, which can be very good for digestion, particularly if you are struggling with constipation, bloating, cramping and other digestive issues.
Health benefits of yerba mate include prevention of cancer. Antioxidants like chlorogenic acid are the primary active ingredients in yerba mate tea – which actually has a higher antioxidant level than green tea – meaning that this tea is very good for seeking out and neutralizing free radicals. This is why yerba mate tea is often considered an anti-cancer beverage. That being said, some studies have linked increased cancer risk in the upper intestinal tract to prolonged use of yerba mate.
Although the caffeine in yerba maté offers a number of health benefits, it also presents some risks. These risks include:
- an increased risk of pregnancy loss, especially when consumed at high doses
- temporary elevations in blood pressure
- higher blood lipids
People with severe heart disease, uncontrolled high blood pressure, or heart arrhythmias should talk to a healthcare provider before drinking yerba maté.
A 2010 study found an increase in oral and esophageal cancers among frequent drinkers of yerba maté. However, the study’s authors caution that it is unclear if these effects are the result of hot tea generally, or specific ingredients in yerba maté.
More recent research, including a 2019 study, has linked hot drinks to oral cancers. Therefore, to reduce the risk, people who enjoy yerba maté tea should consider drinking their tea warm or cold instead of hot.
To get the most benefits from yerba maté tea, prepare the tea with boiling water, then allow it to cool. Warm and cold teas are not associated with an increased risk of oral cancers, so try drinking the tea with ice or after chilling it in the refrigerator.
People who prefer sweet tea should sweeten the tea with sugar, honey, agave, or another sweetener while it is still hot.
Making yerba maté from loose tea leaves may lead to a fresher tasting tea. It also offers more control over the strength of the tea. Start with a tablespoon of yerba maté per cup of hot water, then adjust to taste.
Many traditional societies prefer sharing yerba maté as part of a community event. Drinking yerba maté from a gourd, which is a special container, facilitates sharing and may improve the taste and experience.
Try preparing the tea in a yerba maté tea gourd, then drinking immediately for best flavor.